blog– category –

For Those Who Don’t Feel Like Traveling or Going Home for the Holidays** — A gentle guide for spending the winter season in Tokyo without pressure — Suggested SEO Keywords:don’t want to go home, holiday stress, winter depression, Tokyo m...

Serotonin is a key neurotransmitter that stabilizes mood, improves sleep quality, and enhances stress resilience.Although serotonin is produced in the brain and the gut, its building blocks must come from daily nutrition. At Azabu Juban ...

🧠 Why do we feel down in winter? During winter, shorter daylight hours can affect our mood, motivation, and energy levels.This condition, known as Seasonal Affective Disorder (SAD), occurs when reduced sunlight disrupts the balance of s...

— A Psychotherapeutic Perspective — 🌑 1. Why Loneliness Feels Stronger During Festive Times Halloween, Christmas, and New Year’s are portrayed as seasons of joy and connection.Yet, for many, these times bring about a quiet ache — a sens...

— For those struggling with family, parenting, workplace stress, or past trauma — What is Counselling? Counselling is a process where you work together with a qualified psychologist to explore and understand personal difficulties — such ...

Introduction Recently in Japan, heartbreaking incidents have been reported — a father sexually assaulting his own daughter, and a judo instructor abusing children at his dojo.Such news can be deeply painful to read.Many people may find t...

Feeling anxious from time to time is normal. However, when anxiety becomes persistent or interferes with daily life, it may be a sign of an anxiety disorder. At our clinic in Azabu, Tokyo, we provide comprehensive and gentle care for anx...

Table of Contents What Are Developmental Disorders? Common Features of Developmental Disorders in Children Our Strength: Child Psychiatrist Available at Azabu-Juban Clinic Easy Access From Minato City and Greater Tokyo The Benefits of Ea...

– Support for Patients at Azabu Mental Clinic in Tokyo – At Azabu Mental Clinic in Tokyo, we often see patients who are struggling with depression, anxiety, insomnia, or stress-related conditions. For some, continuing to work becomes ext...

As we approach the end of August, the intense summer heat continues, and many patients at our clinic are struggling with insomnia. We often hear concerns such as: “My usual sleep medication no longer seems effective.” “If I keep the air ...