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– Current Health Insurance Cards Valid Until March 31 – Your current health insurance card can be used until March 31, 2026. However, starting April 1, 2026, you will need one of the following: My Number Card (used as a health insurance ...

Depression does not always begin with obvious sadness or tearfulness.In many cases, it starts with subtle changes that are easy to overlook — both by the person experiencing them and by those around them. People often tell themselves, “I...

A Practical Guide to Emotional Boundaries That Protect Your Mental Health Azabu Juban Clinic (Azabu-Juban, Tokyo) Feeling exhausted by relationships? Learn how to set healthy emotional boundaries without guilt. A practical guide by Azabu...

Why You’re Still Tired — and When to Seek Professional Support Azabu Juban Clinic (Psychiatry, Psychosomatic Medicine & Internal Medicine) The Christmas and New Year holiday season is often described as a time to rest.Yet many people...

Summary For people with panic disorder or agoraphobia, traveling long distances—such as by Shinkansen or airplane—can be extremely stressful, especially during the holiday season when returning home to visit family. Symptoms like heart p...

Why You Feel Exhausted During the Holidays🤯😵‍💫🔥 The holiday season is often described as a time to relax and recharge.However, many people experience the opposite — feeling emotionally drained, physically exhausted, and mentally over...

The end-of-year period can be a meaningful time for many people—a moment to rest, reset, and reconnect. However, for others, the holidays can also bring stress, loneliness, or emotional fatigue. If you are staying in Tokyo instead of ret...

For Those Who Don’t Feel Like Traveling or Going Home for the Holidays** — A gentle guide for spending the winter season in Tokyo without pressure — Suggested SEO Keywords:don’t want to go home, holiday stress, winter depression, Tokyo m...

Serotonin is a key neurotransmitter that stabilizes mood, improves sleep quality, and enhances stress resilience.Although serotonin is produced in the brain and the gut, its building blocks must come from daily nutrition. At Azabu Juban ...

🧠 Why do we feel down in winter? During winter, shorter daylight hours can affect our mood, motivation, and energy levels.This condition, known as Seasonal Affective Disorder (SAD), occurs when reduced sunlight disrupts the balance of s...