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Summary For people with panic disorder or agoraphobia, traveling long distances—such as by Shinkansen or airplane—can be extremely stressful, especially during the holiday season when returning home to visit family. Symptoms like heart p...

Causes, Symptoms, and Treatment Explained by a Psychiatrist Do you find yourself—or your child—unable to stop playing games or using a smartphone, even when it is clearly causing problems?Gaming disorder and smartphone addiction are beco...

Why You Feel Exhausted During the Holidays🤯😵‍💫🔥 The holiday season is often described as a time to relax and recharge.However, many people experience the opposite — feeling emotionally drained, physically exhausted, and mentally over...

The end-of-year period can be a meaningful time for many people—a moment to rest, reset, and reconnect. However, for others, the holidays can also bring stress, loneliness, or emotional fatigue. If you are staying in Tokyo instead of ret...

For Those Who Don’t Feel Like Traveling or Going Home for the Holidays** — A gentle guide for spending the winter season in Tokyo without pressure — Suggested SEO Keywords:don’t want to go home, holiday stress, winter depression, Tokyo m...

Serotonin is a key neurotransmitter that stabilizes mood, improves sleep quality, and enhances stress resilience.Although serotonin is produced in the brain and the gut, its building blocks must come from daily nutrition. At Azabu Juban ...

🧠 Why do we feel down in winter? During winter, shorter daylight hours can affect our mood, motivation, and energy levels.This condition, known as Seasonal Affective Disorder (SAD), occurs when reduced sunlight disrupts the balance of s...

— A Psychotherapeutic Perspective — 🌑 1. Why Loneliness Feels Stronger During Festive Times Halloween, Christmas, and New Year’s are portrayed as seasons of joy and connection.Yet, for many, these times bring about a quiet ache — a sens...

— For those struggling with family, parenting, workplace stress, or past trauma — What is Counselling? Counselling is a process where you work together with a qualified psychologist to explore and understand personal difficulties — such ...

Introduction Recently in Japan, heartbreaking incidents have been reported — a father sexually assaulting his own daughter, and a judo instructor abusing children at his dojo.Such news can be deeply painful to read.Many people may find t...