The end-of-year period can be a meaningful time for many people—a moment to rest, reset, and reconnect. However, for others, the holidays can also bring stress, loneliness, or emotional fatigue. If you are staying in Tokyo instead of returning to your hometown, or if you are not in the mood to travel, please know that you are not alone. Here are gentle, practical ways to take care of yourself during the New Year season.
1. Keep a Simple Daily Rhythm
Holidays often disrupt our usual routines, which can affect mood and sleep.
- Wake up and go to bed at roughly the same time
- Eat regular meals
- Get natural light in the morning
- Take short walks to maintain energy and rhythm
Even a light routine can stabilize your mind more than you expect.
2. Create “Small Comforts” in Your Environment
You do not need grand plans to feel better during the holidays.
- Light a candle or use warm lighting
- Prepare one comforting meal or drink
- Keep your room slightly organized
- Play gentle music or calming sounds
These small sensory comforts can reduce tension and make your space feel safer and more peaceful.
3. Set Boundaries Around Social Expectations
Year-end gatherings, family obligations, and social pressure can be overwhelming.
It is okay to say:
- “I’m keeping a quiet schedule this year.”
- “I may join depending on how I feel that day.”
Protecting your emotional energy is not selfish—it is healthy.
4. Allow Yourself to Rest Without Guilt
Many people feel they should be productive even on holidays.
But emotional exhaustion often becomes clear only when the year slows down.
Resting is not avoidance.
Resting is recovery.
Give yourself permission to pause.
5. If Loneliness or Heavy Thoughts Appear
Quiet holidays can sometimes bring unresolved emotions to the surface.
Try:
- Writing down your thoughts
- Talking to someone you trust
- Watching or reading something gentle
- Going outside for a change of scenery
You do not need to solve everything—simply acknowledging your feelings is already meaningful.
6. Consider Light Reflection Instead of Big Resolutions
Rather than forcing ambitious goals, try asking yourself:
- What supported me this year?
- What drained me?
- What do I want more or less of next year?
A gentle reflection often leads to more sustainable change.
7. Our Clinic Is Here If You Need Support
If you notice increased anxiety, insomnia, mood changes, or intrusive thoughts during the holidays, please feel free to reach out.
We offer bilingual mental health care for those who remain in Tokyo during the year-end period.
Book an appointment here:
https://azbclinic.com/en/initial-consultation-booking-page/
You do not have to face the season alone.
Wishing you a peaceful and emotionally gentle New Year.
03-6809-4515
4th floor OTM, 2-3-8 Azabujuban, Minato-ku, Tokyo 106-0045