心療内科のお悩み– category –

A Practical Guide to Emotional Boundaries That Protect Your Mental Health Azabu Juban Clinic (Azabu-Juban, Tokyo) Feeling exhausted by relationships? Learn how to set healthy emotional boundaries without guilt. A practical guide by Azabu...

Why You Feel Exhausted During the Holidays🤯😵‍💫🔥 The holiday season is often described as a time to relax and recharge.However, many people experience the opposite — feeling emotionally drained, physically exhausted, and mentally over...

For Those Who Don’t Feel Like Traveling or Going Home for the Holidays** — A gentle guide for spending the winter season in Tokyo without pressure — Suggested SEO Keywords:don’t want to go home, holiday stress, winter depression, Tokyo m...

Serotonin is a key neurotransmitter that stabilizes mood, improves sleep quality, and enhances stress resilience.Although serotonin is produced in the brain and the gut, its building blocks must come from daily nutrition. At Azabu Juban ...

🧠 Why do we feel down in winter? During winter, shorter daylight hours can affect our mood, motivation, and energy levels.This condition, known as Seasonal Affective Disorder (SAD), occurs when reduced sunlight disrupts the balance of s...

— A Psychotherapeutic Perspective — 🌑 1. Why Loneliness Feels Stronger During Festive Times Halloween, Christmas, and New Year’s are portrayed as seasons of joy and connection.Yet, for many, these times bring about a quiet ache — a sens...