August 2025– date –

As we approach the end of August, the intense summer heat continues, and many patients at our clinic are struggling with insomnia. We often hear concerns such as: “My usual sleep medication no longer seems effective.” “If I keep the air ...

1. Rest and Step Away from Stress Even if you don’t consciously feel stressed, when your mental condition is off—such as lack of motivation, not wanting to meet people, or feeling anxious—it’s often a sign that stress is weighing on you,...